Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 5/12/2021

    A1): 5×6/6 1Arm Ring Rows
    A2): 5×8/8 Side Plank Toe Taps
    A3): 5×5/5 Hip Airplanes
     
    B): 16min AMRAP
    200m Run
    *3 Hang Cleans(135/95) +3/rnd
    8 BB Burpees
     
    C): 50-120m 1Arm OH DB
    Carry with 50/33% BW
    (each arm)