Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 5/12/2021

    A1): 5×6/6 1Arm Ring Rows
    A2): 5×8/8 Side Plank Toe Taps
    A3): 5×5/5 Hip Airplanes
     
    B): 16min AMRAP
    200m Run
    *3 Hang Cleans(135/95) +3/rnd
    8 BB Burpees
     
    C): 50-120m 1Arm OH DB
    Carry with 50/33% BW
    (each arm)