Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Wednesday 5/12/2021

    A1): 5×6/6 1Arm Ring Rows
    A2): 5×8/8 Side Plank Toe Taps
    A3): 5×5/5 Hip Airplanes
     
    B): 16min AMRAP
    200m Run
    *3 Hang Cleans(135/95) +3/rnd
    8 BB Burpees
     
    C): 50-120m 1Arm OH DB
    Carry with 50/33% BW
    (each arm)