Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 2/17/2021

    A) 18min AMRAP
    7 DB Snatch (L) (70/50)
    50m 1Arm Front Rack Carry (L)
    15/10 Cal Bike
    7 DB Snatch (R)
    50m 1Arm Front Rack Carry (R)
    15/10 Cal Row
    B) E2MOM for 6 sets
    15/15 Lateral Band Walks
    9 Inverted Rows (+3/rnd)