Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday 10/6/2021

    A: 4 Sets, for quality
    3-5 Wall Walks (min steps)
    7 STRICT Knees to Elbows
     
    B: 3 times through
    Run 530 – Rest 60s
    Row 500/400m – Rest 60s
    90 Double Unders – Rest 60s