Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Wednesday 10/6/2021

    A: 4 Sets, for quality
    3-5 Wall Walks (min steps)
    7 STRICT Knees to Elbows
     
    B: 3 times through
    Run 530 – Rest 60s
    Row 500/400m – Rest 60s
    90 Double Unders – Rest 60s