Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Wednesday, 10/14/20

    A1) 4x UB Strict Pullups in 20s
    Goal: 10+ reps
    A2) 4×5/5 Lateral Step Ups

    B) EMOM x 20mins (5 sets)
    1st – 30s Assault Bike
    2nd – 30s Goblet Wall Sit
    3rd – 30s Row for Cals
    4th – 30s DB Curls