Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Tuesday 5/4/2021

    A) Every 60s for 9 sets
    1 Tempo Snatch High Pull
    1 Hang Power Snatch
    1 OHS
     
    B) Every 3 min for 5 sets
    30-25-20-15-10s Assault Bike
    SPRINT!!!
     
    During Rest: 5-10m HS Walk
    or 2 Wall Walks