Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 5/4/2021

    A) Every 60s for 9 sets
    1 Tempo Snatch High Pull
    1 Hang Power Snatch
    1 OHS
     
    B) Every 3 min for 5 sets
    30-25-20-15-10s Assault Bike
    SPRINT!!!
     
    During Rest: 5-10m HS Walk
    or 2 Wall Walks