Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 5/21/19

    15min EMOM:
    Min 1: 3/3 KB Windmills
    Min 2: 5/5 1Arm Ring Rows
    Min 3: 30/30m 1Arm Farmer’s Carry

    3 rounds (each for time)
    Row 800/650m
    30 WBS
    20 T2B