Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 5/11/2021

    A) ME UB Strict Pullups
    w/TEMPO!
     
    B) 400m Run #1
     
    C) ME UB Strict Bar Dips
    w/TEMPO!
     
    D) 400m Run #2
     
    E) ME DB High Pull @ 33% BW
    w/TEMPO! (ea arm)
     
    F) 400m Run #3
     
    G) ME 1Arm DB Press @ 33% BW
    w/TEMPO! (ea arm)