Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 3/9/2021

    A) 15min EMOM
    Min1: 8/8 SA High Pull
    Min2: 5/5 Lateral Step Ups
    Min3: 3 High Hang Power Cleans
     
    B) 6 Rounds for Reps
    IN 60s
    30 Double Unders
    15 T2B
    ME WBS (20/14) in time
    remaining
    REST 60s