Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 3/9/2021

    A) 15min EMOM
    Min1: 8/8 SA High Pull
    Min2: 5/5 Lateral Step Ups
    Min3: 3 High Hang Power Cleans
     
    B) 6 Rounds for Reps
    IN 60s
    30 Double Unders
    15 T2B
    ME WBS (20/14) in time
    remaining
    REST 60s