Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday 12/14/2021

    A: 7 Rounds (60s ON, 60s OFF)
    15/10 Cal Row
    ME Burpees to 6″
     
    B: 3 sets
    30s HSPU Negative
    30s Pushup Negative
    30s Tricep Press Dows
    Rest 2:30
     
    C: 7 Rounds (60s ON, 60s OFF)
    15/10 Cal AB
    ME Double Unders