Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 12/14/2021

    A: 7 Rounds (60s ON, 60s OFF)
    15/10 Cal Row
    ME Burpees to 6″
     
    B: 3 sets
    30s HSPU Negative
    30s Pushup Negative
    30s Tricep Press Dows
    Rest 2:30
     
    C: 7 Rounds (60s ON, 60s OFF)
    15/10 Cal AB
    ME Double Unders