Koda CrossFit Iron View


740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK


Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Tuesday, 11/17/20

    A) Find 5RM Strict Press

    Compare to 27 Aug
    B) 2020 1st Timers Event
    Row 500m
    25 Toes to Bar
    50 Double-Unders

    C) 5 Sets
    5-10 Incline DB Press
    5-10 Poor Man Glute Hams