Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 10/5/2021

    A: E2MOM for 9 sets
    3-2-1-3-2-1-3-2-1 Front Squats
    Start at your 70% 1RM
     
    B: 4 Rounds, Starting every 4:00
    30s HEAVY Odd Object FR Hold
    ME Cal Bike in 30s