Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 10/5/2021

    A: E2MOM for 9 sets
    3-2-1-3-2-1-3-2-1 Front Squats
    Start at your 70% 1RM
     
    B: 4 Rounds, Starting every 4:00
    30s HEAVY Odd Object FR Hold
    ME Cal Bike in 30s