Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Tuesday 1/19/21

    A1) 10,8,6,4,2 Weighted Pullup
    A2) 5x 3/3 Split Stance Strict
    Press
    A3) 5x 5/5 Banded Lateral
    Jumps
     
    B) Every 5 min for 5 sets
    Max Bike Hold @ 85%+ RPMs
    During Rest do 15 BB Curls