Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 5/13/2021

    A): 3 attempts to find 10RM
    Deadlift (TEMPO!)
     
    B): 10/10 Single Leg Deadlift
    w/ 33% of DL 10RM (TEMPO!)
     
    C): 3 sets
    60s Assault Bike for Cals
    90s Rest