Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 3/4/2021

    A) 4-5 sets, for quality
    5/5 DB High Pulls
    15/15 Lateral Band Walks
    1.1.1 Hips to Bar
     
    B) 12-9-6 for Time
    WBS (30/20)
    Bar MUs (sub Burpee Pullups)
    *rest exactly 3:00 before C
     
    C) 21-15-9 for Time
    WBS (30/20)
    T2B