Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Deer Creek

Edmond, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa
  • Previous WOD Posts

    Thursday 3/25/2021

    A) 10min EMOM
    E: 5/5 Tempo 1Arm Ring Rows
    O: 15/15s Starfish Hold
     
    B) 14min AMRAP
    RX=Nasal Breathing
    250/200m Ski/Row
    15/10 Cal Bike
    15 WB Clean + WBS
     
    C) 12 min to build to a heavy
    Power Snatch + OHS
    NO MISSES!