Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 1/21/21

    A) 5 Rounds for time
    (20:00 CAP)
    200m Run
    10-8-6-4-2 Power Cleans
    20-16-12-8-4 Strict HSPUs
     
     
    RX: 205/125
    INT: 165/105
    SC: 135/85
     
    B) 400m Farmer’s Carry
    ***goal is unbroken