Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Thursday 1/21/21

    A) 5 Rounds for time
    (20:00 CAP)
    200m Run
    10-8-6-4-2 Power Cleans
    20-16-12-8-4 Strict HSPUs
     
     
    RX: 205/125
    INT: 165/105
    SC: 135/85
     
    B) 400m Farmer’s Carry
    ***goal is unbroken