Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 8/14/2021

    A: Every 3min for 6 sets
    5 TnG Power Snatches
    5/5 Lateral Ski Jumps
     
    B: 12min Partner AMRAP
    P1: Row For Cals
    P2: 12 T2B + 12 Box Jumps/Step
    Down (24/20)
     
    SCORE 1: Rounds Completed
    SCORE 2: Total Cals