Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 7/3/2021

    A: Every 90s for 9 sets
    1 Clean High Pull
    1 Power Clean
    1 Jerk
     
    B: “Flying Annie”
    5-4-3-2-1 Muscle-Ups
    50-40-30-20-10 Double Unders
    50-40-30-20-10 Situps