405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1: 3×8/8 1Arm DB Press 31X1 Tempo A2: 3×8/8 Single Leg Hip Thrust
B: 2 Rounds for Time Row 500m 25 Toes to Bar 50 Double Unders
