Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Saturday 10/2/2021

    A: Pacing Work
    5 Rounds – Each Rnd for Time
    RX= Negative Splits
    50 Double Unders
    5 Wall Walks
    15 T2B
     
    B: FINISHER: 3 sets
    5-10 Strict Ring Pullups
    10-15 Inverted Rows
    15-20 BB Curls
    Rest 2-3min