Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa

    • Previous WOD Posts

    «
    »

    Saturday 10/2/2021

    A: Pacing Work
    5 Rounds – Each Rnd for Time
    RX= Negative Splits
    50 Double Unders
    5 Wall Walks
    15 T2B
     
    B: FINISHER: 3 sets
    5-10 Strict Ring Pullups
    10-15 Inverted Rows
    15-20 BB Curls
    Rest 2-3min