Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Monday, 11/16/20

    A1) 4 ME Back Squats in 30s @
    55% of 1RM
    A2) 4×8/8 DB External Rotations

    B) 4 Rounds, (Goal is neg splits)
    21/15 Cal Row
    20 Alt DB Snatches (60/40)
    20 DB Step-Ups (single DB)
    REST 30s