405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4 ME Back Squats in 30s @ 55% of 1RM A2) 4×8/8 DB External Rotations
B) 4 Rounds, (Goal is neg splits) 21/15 Cal Row 20 Alt DB Snatches (60/40) 20 DB Step-Ups (single DB) REST 30s