Monday, 11/16/20

A1) 4 ME Back Squats in 30s @
55% of 1RM
A2) 4×8/8 DB External Rotations

B) 4 Rounds, (Goal is neg splits)
21/15 Cal Row
20 Alt DB Snatches (60/40)
20 DB Step-Ups (single DB)
REST 30s