405-255-1457
1230 Etna Dr
Lafayette, CO 80026
Oklahoma City, OK
Bethany, OK
Norman, OK
Edmond, OK
Tulsa, OK
A1) 4×8 Close Grip Bench (31X1) A2) 4×5-8 Chinups (2121)
B) 4 Sets 8/8 Gorilla Rows 8/8 DB Curls 16 Band Pull Aparts Rest 2-3 min
C) 12min EMOM Min1: 40s Assault Bike for Cals Min2: 40s Single Arm Plank (L) Min3: 40s Single Arm Plank (R )