Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday, 10/9/20

    A1) 4×8 Close Grip Bench (31X1)
    A2) 4×5-8 Chinups (2121)

    B) 4 Sets
    8/8 Gorilla Rows
    8/8 DB Curls
    16 Band Pull Aparts
    Rest 2-3 min

    C) 12min EMOM
    Min1: 40s Assault Bike for Cals
    Min2: 40s Single Arm Plank (L)
    Min3: 40s Single Arm Plank (R )