Friday, 10/9/20

A1) 4×8 Close Grip Bench (31X1)
A2) 4×5-8 Chinups (2121)

B) 4 Sets
8/8 Gorilla Rows
8/8 DB Curls
16 Band Pull Aparts
Rest 2-3 min

C) 12min EMOM
Min1: 40s Assault Bike for Cals
Min2: 40s Single Arm Plank (L)
Min3: 40s Single Arm Plank (R )