Koda CrossFit Iron View

405-255-1457

1230 Etna Dr

Lafayette, CO 80026

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Native

Koda Norman

Norman, OK

Norman

Koda Deer Creek

Edmond, OK

Deer Creek

Koda Tulsa

Tulsa, OK

Tulsa

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Deer Creek
  • Koda Tulsa

    • Previous WOD Posts

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    Friday 5/14/2021

    A1): 4×3 Hang High Pulls – 3 Hang
    Muscle Snatch + 3 Hang Pwr Sn
    A2): 4×10/10 Banded Rotations
    (low to high)
    A3): 4×7/7 Lateral Step-Ups
     
    B): WORK 006 – 7min AMRAP
    7 Ring MUs
    7 OHS (135/95)