Koda CrossFit Iron View

630-292-0725

740 S Pierce Ave #5

Louisville, CO 80027

Koda OKC

Oklahoma City, OK

OKC

Koda Native

Bethany, OK

Koda Norman

Norman, OK

Koda Tulsa

Tulsa, OK

Other Koda Locations

  • Koda OKC
  • Koda Native
  • Koda Norman
  • Koda Tulsa
  • Previous WOD Posts

    Friday 1/22/21

    A1) 5×5 Library Deadlifts w/
    3 sec eccentric
    A2) 5×10/10m Bottoms Up
    KB Carry
     
    B) 5 rounds (20:00)
    1min Bike @ 85-95% Pace
    Rest 1min
    In 60s:
    15 WBS (20/14) + ME DUs
    Rest 1min